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Just Enjoy Health Podcast

Just Enjoy Health Podcast is a podcast hosted by Dr. Meghan Birt Dr. Meghan chiropractor and healthy living encourager. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Just Enjoy Health Podcast
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Oct 15, 2019

Have you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are? Want to know which pre and post workout nutrition supplements are ACTUALLY necessary and which are a waste of your money? Wondering what EMF exposure is and if it’s something you should be worried about? Is the baby led weaning process stressing you out? Have questions about how to do it well? WELLLLLLL….. If you answered yes to any of the above, then you should check out today's episode where I cover so many commonly asked questions!

Oct 1, 2019

Are you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college student, a mom of 1 or 4, when you're eating healthy you're spending more time in the kitchen. While eating healthy is very important there are many other important aspects of living a healthy life that don't involve food. These 10 hacks will put healthy meals on the table seamlessly and give you more time enjoying your family!

Oct 1, 2019

Are you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college student, a mom of 1 or 4, when you're eating healthy you're spending more time in the kitchen. While eating healthy is very important there are many other important aspects of living a healthy life that don't involve food. These 10 hacks will put healthy meals on the table seamlessly and give you more time enjoying your family!

Sep 17, 2019

How important are supplements in your daily life? In a perfect world, taking supplements would not be necessary. In this imperfect world we live in, adding supplements to you and your family's daily lives is very important. In this episode I break down the good and the bad of supplements and the ones I love the most!

Sep 3, 2019

There is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally overwhelming when you want to start making healthier decisions for you and your family.

You aren’t alone. Slow progress is okay, and you’ve totally got this, my friend! Tune in for a little encouragement if you are feeling weary or if you want a little push to keep pursuing your own healthy living journey!

Sep 3, 2019

There is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally overwhelming when you want to start making healthier decisions for you and your family.

You aren’t alone. Slow progress is okay, and you’ve totally got this, my friend! Tune in for a little encouragement if you are feeling weary or if you want a little push to keep pursuing your own healthy living journey!

Aug 20, 2019

Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your family is so important in making eating health on a budget work!

Aug 6, 2019

As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.

 

Jun 25, 2019

Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family.

This episode has been sponsored by Beautycounter, my preferred choice for safer skincare and clean beauty!

May 21, 2019

In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strategies, and SO much more! Click HERE for episode show notes and HERE to join our online community. 

Apr 23, 2019

In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Feb 26, 2019

Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life.

You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation

To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Feb 19, 2019

Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products.

You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important

To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Feb 12, 2019

A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle.

For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen

To join our online community visit: https://www.facebook.com/groups/1489325054713175

Nov 20, 2018

For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey.

For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly

To join our online community visit: https://www.facebook.com/groups/1489325054713175/

To join the 30-Day Simplify Your Health Challenge visit: meghanbirt.com/healthchallenge

Nov 7, 2018

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!

Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story

To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/

Nov 7, 2018

In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!

Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story 

To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/

 

Oct 30, 2018

In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.

You'll find show notes for this episode at:

http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters 

To join the Just Enjoy Health community visit:

https://www.facebook.com/groups/1489325054713175/

Check out the Just Enjoy Health supplement store at:

http://www.meghanbirt.com/supplements 

Oct 23, 2018

I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey.

Show notes for this episode can be found at:
http://meghanbirt.com/2018/10/healing-takes-time-2

To join our healthy living Facebook community visit:
https://www.facebook.com/groups/1489325054713175/

Check out Just Enjoy Health Academy:
https://meghanbirt.teachable.com/p/justenjoyhealthacademy/?product_id=420572&coupon_code=PODCAST

Oct 16, 2018

Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama.

Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom 

Join the Community: https://www.facebook.com/groups/1489325054713175

 

Oct 9, 2018

In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way.

Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section

Community: https://www.facebook.com/groups/1489325054713175

Oct 2, 2018

In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan.

Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston 

Community: https://www.facebook.com/groups/1489325054713175

Sep 25, 2018

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs.

Show Notes:  http://meghanbirt.com/2018/09/perfect-diet

Community: https://www.facebook.com/groups/1489325054713175

Sep 18, 2018

In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com/2018/09/ep-91-the-best-first-foods-for-baby-with-megan-garcia

Sep 10, 2018

During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’re taking care of yourself, as well as baby during this time.

To access the show notes for this episode visit http://meghanbirt.com/2018/09/ep-90-navigating-the-postpartum-season-with-nina-garcia.

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