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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Now displaying: August, 2015
Aug 7, 2015

Full Show Notes Here

Sugar, the thing we are now told we should avoid. Oh, I get what you’re thinking, how do you do that? And how can something that tastes so good be so bad for you? How do you give it up for a day vs a whole life? Giving up sugar doesn’t mean giving up everything that tastes sweet. There are other things that taste sweet, right? And ways to make desserts without refined sugars and processed sugars.

In this episode I talk about:

What is refined sugar vs unrefined sugar

What sugars to Avoid and Remove

Why artificial sweeteners are even more dangerous than sugar

How to read a label for sugar

What unrefined and natural sweeteners to use

Why I love stevia and raw honey

How to start to cut out sugar in your life

Read My  Sugar Blogpost for More Information

Can I help you? Need a Sugar Detox? 

Contact Dr. Meghan 

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