The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |



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Now displaying: April, 2017
Apr 25, 2017

Safe skincare and better beauty is something you've heard me talk a lot about, and now I have a podcast resource for you to listen to all about how to choose better skincare and beauty products to improve overall health!

If you've been around for any length of time, you'll know am a total lover of Beautycounter. In fact, I love the company so much I decided to join them a few years ago to educate others on the importance of choosing better and sharing products I believe are truly amazing!

Since joining forces with Beautycounter I've grown to love the company and products more every day, but I've also recognized a need for more resources to help you learn more about safer skincare and beauty, why in the world you would want to replace your current products, and how to actually walk through the process of replacing them. It can be a big task finding products that you love that are also safer.

Although I talk a lot about Beautycounter in this episode, there are other safe skincare companies who are also making safe products (I just don't know and use them, and will only recommend things I use and love!)

One primary thing I hope you'll take away from this episode is to keep an eye out for greenwashing. Basically what that means is conventional companies claiming their products are "all natural" or "cruelty free" or "eco-friendly" (which truthfully, doesn't really mean much!)

You want to do your research with each company and product you're considering using and make sure they are testing their products and banning many of the toxic chemicals found in the vast majority of beauty products on the market.

Beautycounter is a company with that adheres to very high standards - standards that aim to keep you, the consumer, as safe and healthy as possible.

As you do your research and begin your process of swapping out your conventional products with better, healthier options, feel free to reach out to me with questions or for some personalized recommendations based on your body and skin type. I'd love to help!

Also, don't miss out on my new Safe Skincare Series that I mentioned in this episode. It's a detailed email series where you will learn SO much about the ingredients you want to avoid, the products I love, and even my own personal skincare and makeup routines!

Last but not least, this week (April 25th-May 2nd, 2017) you can snag a FREE Lip Sheer of your choice of color with any Beautycounter order of $125+.

All you have to do is forward a copy of your emailed order confirmation to me at along with your choice of Lip Sheer color, and I will get your gift sent out to you at the beginning of May!

Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at or find me on social media on Facebook, Instagram, and Pinterest.

You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.

PS: Don't forget to come join us in the Just Enjoy Health Facebook Community!