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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Now displaying: May, 2017
May 30, 2017

Recently I received this question from a reader: "How do I eat grain-free in the real world?" Honestly this is such a common struggle, and one that I myself used to have as well!

 

Years later, I don't remember as clearly what it was like to navigate my way through the world of grain-free living, but in this episode I walk through what that journey looked like and how you can navigate that journey for yourself.

 

The reality is that, in a world where there is grain, sugar, and more grain around every. single. corner. it can feel downright impossible to eat a healthy, grain-free diet.

 

In this episode I hope you'll find both encouragement and resources to help make it possible for you!

May 23, 2017

In this first episode of my new series "Ask Dr. Meghan" I'm tackling questions submitted by listeners just like you, who want to know things like:

 

  • What are your go-to snacks?
  • What probiotic do you recommend?
  • What brand of raw honey do you love?

 

......and many more! Be sure to tune in, and submit your questions by emailing me at drmeghan@meghanbirt.com.

May 16, 2017

In this episode I'm sharing all about what exactly food freedom is and how to experience it for yourself. You'll hear me share about the personal challenges I overcame with food and the book that has helped me tremendously in understanding freedom more fully and how to apply it to how we approach and think about nourishing our bodies.

May 9, 2017

Let's talk adrenal fatigue because there's a chance it is something you deal with. It's estimated that 80% of people worldwide suffer from adrenal fatigue.

Adrenal fatigue is when your adrenal glands can't make cortisol in the right amounts, at the right times, in response to stress.

So what are these adrenal glands anyway? I'm sure you've heard of adrenal fatigue or even adrenal supplements. But I don't see the adrenal glands defined much.

The adrenal glands are two thumb-sized organs that sit right above your kidneys. They are part of the endocrine system, which is your hormone system.

They play a part in producing over 50 hormones that are essential for your body to function well.

Because your adrenal glands produce your stress hormones, they can be overworked and become fatigued, which causes a host of symptoms.

In this episode you will learn the symptoms of adrenal fatigue as well as my top ten tips on how to support your adrenal glands and start the process of healing.

Sponsor Spotlight: Young Living Essential Oils

In this episode I talk about which essential oils I use in supporting the adrenal glands and endocrine system.

Although I don't get into too much detail in the episode, it shows you the diverse uses that essential oils have. They are a tool in my healthy living toolbox and I believe they should be in yours too!

If you haven't already started using essential oils, you can learn how to get your starter kit here.


Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.

You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.

PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!

May 2, 2017

I spent a lot of my pregnancy with Ottava figuring out what my business was going to look like once I finally had her and came back from maternity leave. I wanted to really showcase my knowledge but share it in a way that made sense and helped a lot of women.

Over the course of almost a year I came up with what I thought summed up my message and simplified it down into a workbook I believe anyone can benefit from - my Healthy Living Toolbox!

In this episode you're going to hear all about my Healthy Living Toolbox and the 12 tools you need to know about and start focusing on in your health.

Now, I know 12 may sound like a lot, but trust me - this workbook is a comprehensive guide designed to help you learn about these tools and break them down into meaningful and doable goals.

At the end of the episode I share a special I'm running on The Healthy Living Toolbox workbook that will only last May 2-9, 2017 so don't miss it! I want you to be able to get your hands on this resource so you can start changing your health habits and experiencing the benefits today.

Just click here to access this limited time only offer.

 

 

Thank you for listening to the Just Enjoy Health Podcast. I hope you are learning a lot and filling your toolbox full of healthy tools. You can help other women find the podcast and never miss an episode by subscribing to the podcast on iTunes and leaving a review or rating the podcast.

Feel free to reach out to me with questions, comments, or thoughts. You can email me at drmeghan@meghanbirt.com or find me on social media on Facebook, Instagram, and Pinterest.

You can also keep up to date on all the latest podcast episodes, blog posts, tips, and exclusive info by subscribing to my mailing list.

PS: Don’t forget to come join us in the Just Enjoy Health Facebook Community!

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