The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |



All Episodes
Now displaying: July, 2017
Jul 25, 2017

Welcome back to Ask Dr. Meghan! You guys are submitting such amazing questions through email and the facebook group! In today's episode I'm going to be answering questions about what brand of activated charcoal I use, my honest thoughts on antibiotics, and tips for dealing with Candida.

Jul 18, 2017

Emotions. We all have them, and sometimes they get the best of us. They range from a moment of frustration all the way to an emotional pattern of feeling anxious and frazzled all the time.


I've been there. You've been there. We've all been there!


In this episode I discuss a broad overview of different strategies for supporting your emotions from a natural perspective.


Even though emotions aren't openly talked about, it is OKAY if you're not feeling your best or you don't have it all together. (We are not immune from experiencing emotions or feeling unbalanced with them!)


I could spend hours digging into supporting your emotions naturally, but because I love this topic so much, this episode is already longer than normal. I hope you enjoy!

Jul 11, 2017

Healthy eating is something that can be super challenging in our busy world, and I've often talked about how hard it can be on this podcast.


Actually, the majority of my podcasts are centered around how to eat healthy or healthy meal planning!


In this episode I am digging in and sharing all my best tips to help you prepare your home and kitchen for eating healthy.


I created this podcast because I want you to feel like your home is a place where you can fuel your body well, eating foods you enjoy that are full of nutrients, and free of the temptation of gluten or sugar (because we all know those leave us feeling less than our best!)

Jul 4, 2017

Intermittent fasting (or ditching breakfast as I call it!) is a hot topic right now. There's a lot of research behind the idea and I'll be the first to admit it can be a bit detailed and overwhelming to know where to start.


In this podcast I break down intermittent fasting into the simplest way I can. I go through the benefits of intermittent fasting, the downsides, and who should (and shouldn't) try intermittent fasting.