Welcome back to our first episode of Ask Dr. Meghan for this season!
I am so excited to be answering all of your amazing questions this week on the podcast. There are so many good ones, sometimes it is hard to choose!
This week I am answering and unpacking these questions from readers just like YOU!
We all know we need sleep, probably more than we are getting. But guess what? We often don't spend enough time prioritizing it or let sleep haphazardly happen (or not happen).
I've been there for sure! But guess what? On average we need 7-9 hours of sleep per night. And if we get that amount of sleep we are more productive. Burning the candle at both ends doesn't actually work. You can be more productive when you sleep more, pretty awesome, right?
In this episode you'll learn my three tips for getting better sleep and how to take action on them today!
In this week's episode, I talk with Robin Long of The Balanced Life. Robin is an amazing mentor and teacher of exercise and showing mamas like you how to live with grace over guilt.
Tune in to hear what tips Robin has to fit those workouts in during the day and what she also needs to start working on!
Welcome to Season 3 of the Just Enjoy Health podcast!
I am so excited to be back with you this week, especially because today starts the Simplify Your Health Challenge!
In this episode, I am dishing out all the details on the upcoming Simplify Your Health Challenge. A 30 day challenge specifically created to help busy, overwhelmed women like you take baby steps each day to take better care of yourselves.
Wherever you are on your journey to health, consistent, small changes will turn this short term challenge into a long term lifestyle.
It is my hope that this challenge encourages you and helps you prioritize your health. You DO have the ability to make healthy living happen!