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The Just Enjoy Health Podcast | Health | Wellness | Faith |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith |
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Now displaying: December, 2017
Dec 26, 2017

I am so excited to bring to you another interview this week with my friend Meredyth Cann! Meredyth thinks so much like I do about health and food, but she has gone deeper into the food/biblical freedom and health with a biblical mindset and I am beyond thrilled to share our chat with you!

Dec 19, 2017

I am so very excited to bring you this week's podcast! Today I am interviewing my good friend, Diana Kerr! Diana is a certified professional life coach for goal oriented, driven christian women. She believes in living purposefully and intentionally so we can focus on the most important things in our life!

 

We talk how to deal with living intentionally when we have such FULL lives, goal setting, Diana's health story, and resolutions!

 

Check out this week's episode and GO SIGN UP for Diana's email hugs. They are amazing!

Dec 12, 2017

I LOVE talking about the immune system, which sounds super weird, but I really do think about it a lot. The immune system means "to be protected." So from cells to skin to gut makes up your immune system. You want to make sure you are building by eating the right foods, getting enough sleep, and taking care of yourself to help prevent sickness. 

 

However, when you do get sick, because you will, your immune system will be stronger and be able to fight the illness off quicker. 

 

So many of us go straight for the over-the-counter meds when there are so many natural ways to help. In today's episode I have some tips and thoughts on what you can take in order to help support your immune system when not feeling well. 

Dec 5, 2017

For some of us, the holiday season can bring up so many feelings of stress and anxiety around food! Let me tell you something... it doesn't have to be that way!! 

 

In this week's podcast episode I am giving you some tips on how to eat healthy during the holidays. I am so excited to share that it doesn't have to be hard! With a few adjustments and some changes with your mindset, it can be smooth sailing through the holidays.

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