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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Now displaying: February, 2018
Feb 27, 2018

Hello sweet friends! I am so excited to be back with the latest "Ask Dr. Meghan." This week I am answering and unpacking these questions from my listeners like YOU...

 

Have you ever written anything up pertaining to the food pouches you do for your little one? I have two young children (2.5 and 10 months) and would be very interested to hear any food combinations or recommendations you have. -Amber

 

Can you talk about the benefits and usage of MCT oil? -Betty

 

If you have questions that you would like answered on the podcast, just email me or ask in the Just Enjoy Health Facebook Group to get on the next one!

Feb 20, 2018

I was a little nervous to interview Dr. Libby. Not because I didn't want to talk to her, but I really wanted this podcast to encompass all I've learned and she teaches about EMFs. This means a lot to me and I really think we were able to get the job done. I think this podcast could be your one stop shop for what to do to protect yourself and your family from EMFs.

 

In the podcast we walk through a few areas in our home and what to do and how to reduce EMF exposure:
- Computers
- Cell Phone/ Tablets (and making them kid friendly)
- Watches
- Smart TV's and wired home
- Smart TV's
- Dirty Electricity
- In home EMF Testing

 

Check out the show notes for this episode here

Feb 6, 2018

Weight loss is something that is on a lot of people's "to-do" list. We all want to feel our best and want to be the weight we feel we should be at our healthiest. However, weight loss can be frustrating! We are bombarded by all sorts of ads and articles about diets, cleanses, pills, potions and lotions all guaranteeing to help you drop pounds (and often times all to quickly and not in a healthy way).

 

Are you frustrated? Are you feeling like you’re at the end of your rope? Do you try “everything” and still feel like the scale doesn’t budge?

 

GUESS WHAT? YOU’RE NOT ALONE AND IT’S NOT YOUR FAULT!

 

Join me in this episode as I talk all about the different reasons as to why you might not be losing the weight you want.

 

 

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