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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Now displaying: March, 2018
Mar 27, 2018

When you put on your makeup or wash your hair, are you looking at the ingredients to see what you are putting in your body? Our skin is our largest organ, so when you use unsafe products, it is going right into you!

 

Today I have Kate Criswell on the podcast! Kate has been with Beautycounter for the last few years and is an abundance of knowledge when it comes to safe skincare and makeup. We are talking all about safe skincare and focusing on Beautycounter and why this company is so amazing!

 

Check out this week's episode and the show notes for how to be safe when it comes to caring for your skin.

Mar 20, 2018

So many people think that a calorie is just a calorie, but it's not as simple as that. God made your body to be a science factory and you should be supplying that factory with nutrient dense food!

 

Today on the podcast I am NOT going to be telling you how many calories you should be eating. Nope. This episode I am going to tell you about what calories are and how they work in our bodies. 

Mar 13, 2018

This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you!

 

As you will hear when you listen, gluten is a group of proteins in certain grains. It is also the cause of many, many reactions, including come autoimmune diseases, decreased brain functions, and also skin problems. 

 

I don't follow many food rules, but this one I recommend 100%! Check out this week's episode and let me know what you think. If you have questions, email me or hop into the Just Enjoy Health Facebook Group and ask your questions!

Mar 6, 2018

When we think of food, it can be scary to think that there are foods we are eating that help cause chronic inflammation and cancers. 

 

Did you know that chronic inflammation can be something as simple as a sore throat all the way to depression or an autoimmune disease?

 

Did you know that on 5-10% of cancers are related to genes?

 

This means that there are things we need to do to heal our bodies and tools/systems we need to develop to help fight mutated cells and hormones.

 

Today, I have Kim Maravich joining me to talk all about these foods and foods that can help PREVENT inflammation and cancer. I am so excited to have her on because she is just a wealth of knowledge on the topic. Check out the episode below! (Keep a pen and paper handy; there's so many golden nuggets!)

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