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The Just Enjoy Health Podcast | Health | Wellness | Faith |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Now displaying: April, 2018
Apr 20, 2018

Raise your hand if you’ve ever struggled with skin issues of some kind? Dealing with skin problems is no fun, and they can be tricky to resolve following conventional methods.

 

In this quick episode I’m going to break down five specific ways you can make practical adjustments to your lifestyle to heal and create healthy skin from the inside out.

 

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

 

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Apr 17, 2018

Living in today's fast-paced culture where we are bombarded with a million different options, opportunities, and decisions to make each day, it can be hard to find a good balance between saying YES to the life we want, without running ourselves ragged.

 

In this episode I'm sitting down to chat with Rachel Green, a city girl turned farmer's wife who has grown to love and cherish slow living, abut how we can find balance in the busy and create lives we love.

 

For the past six years Rachel has been serving women who want more from life - who want freedom to do what they love and live the life they dream of living too.

 

Through intentional business development, valuable education and resources, and a place of community, she is wholeheartedly devoted to giving women that dream and helping them pursue their passions.

 

She doesn't claim to have it all figured out - she's in the middle of it, just like you! But she strives to live her life for what really matters and take time to enjoy each day as it comes.

 

As a small business owner, wife and mother, she knows firsthand that it's hard to draw the line between our work and the rest of our lives. But, she believe that we can.

 

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

 

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Apr 10, 2018

Detox has become quite the buzz word over the past several years - and for good reason! But do you really know what detox is, the role it plays in your overall health, and how you can best support your body’s ability to detox effectively?

 

I know how overwhelming this topic can be, which is why in today’s episode I’m breaking it all down for you, specifically focusing on how to support your body through implementing simple, daily detox habits.

 

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

 

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Apr 3, 2018

On this episode of Ask Dr. Meghan I am unpacking a big question. Elizabeth is basically asking what is the difference between Candida, parasites, SIBO, and gut dysbiosis.

 

Whew! It's a great question and one I am not really going to be able to answer because every body is so very different and requires an individualized treatment plan. 

 

Yeast overgrowth treatment fact vs fiction. Same for SIBO, gut dysbiosis, or maybe compare/contrast these conditions. There's so much conflicting info out there, it can be overwhelming. -Elizabeth

 

I hope you enjoy this episode of Ask Dr. Meghan! Don't forget to email me or hop on over to our Facebook Community to ask all your questions and maybe be featured on the next Ask Dr. Meghan episode!

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