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The Just Enjoy Health Podcast | Health | Wellness | Faith |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith |
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Now displaying: June, 2018
Jun 19, 2018

In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew our exciting news....we are expecting baby girl #2 in a few short months!

It's a tradition on the Just Enjoy Health podcast to wrap up each season by bringing my husband Phil on for a little fun conversation, so that's what we're doing in this episode.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jun 12, 2018

Let me start out by saying I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with my first baby, life happened and things changed (as they sometimes do!)

In this episode I’m sharing practical tips and advice based on both my education and personal experience to hopefully help you prepare for the best cesarean birth possible should that be the route you end up going.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jun 5, 2018

Recently I've been getting lots of questions about the ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whether it’s something you want to try or not.

You'll learn what exactly it is, how to do it, what the benefits are and who I recommend it for.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

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