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Just Enjoy Health Podcast

Just Enjoy Health Podcast is a podcast hosted by Dr. Meghan Birt Dr. Meghan chiropractor and healthy living encourager. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Now displaying: September, 2018
Sep 25, 2018

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs.

Show Notes:  http://meghanbirt.com/2018/09/perfect-diet

Community: https://www.facebook.com/groups/1489325054713175

Sep 18, 2018

In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com/2018/09/ep-91-the-best-first-foods-for-baby-with-megan-garcia

Sep 10, 2018

During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’re taking care of yourself, as well as baby during this time.

To access the show notes for this episode visit http://meghanbirt.com/2018/09/ep-90-navigating-the-postpartum-season-with-nina-garcia.

Sep 4, 2018

Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing journey. Show notes for this episode are available at: http://meghanbirt.com/2018/09/emotions-healing

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