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The Just Enjoy Health Podcast | Health | Wellness | Faith |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith |
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Now displaying: October, 2018
Oct 30, 2018

In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.

You'll find show notes for this episode at:

http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters 

To join the Just Enjoy Health community visit:

https://www.facebook.com/groups/1489325054713175/

Check out the Just Enjoy Health supplement store at:

http://www.meghanbirt.com/supplements 

Oct 23, 2018

I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey.

Show notes for this episode can be found at:
http://meghanbirt.com/2018/10/healing-takes-time-2

To join our healthy living Facebook community visit:
https://www.facebook.com/groups/1489325054713175/

Check out Just Enjoy Health Academy:
https://meghanbirt.teachable.com/p/justenjoyhealthacademy/?product_id=420572&coupon_code=PODCAST

Oct 16, 2018

Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama.

Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom 

Join the Community: https://www.facebook.com/groups/1489325054713175

 

Oct 9, 2018

In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way.

Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section

Community: https://www.facebook.com/groups/1489325054713175

Oct 2, 2018

In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan.

Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston 

Community: https://www.facebook.com/groups/1489325054713175

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