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Just Enjoy Health Podcast

Just Enjoy Health Podcast is a podcast hosted by Dr. Meghan Birt Dr. Meghan chiropractor and healthy living encourager. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Now displaying: 2019
Aug 6, 2019

As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.

 

Jun 25, 2019

Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family.

This episode has been sponsored by Beautycounter, my preferred choice for safer skincare and clean beauty!

May 21, 2019

In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strategies, and SO much more! Click HERE for episode show notes and HERE to join our online community. 

Apr 23, 2019

In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Feb 26, 2019

Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life.

You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation

To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Feb 19, 2019

Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products.

You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important

To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175

Feb 12, 2019

A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle.

For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen

To join our online community visit: https://www.facebook.com/groups/1489325054713175

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