Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life.
You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation
To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products.
You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important
To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle.
For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen
To join our online community visit: https://www.facebook.com/groups/1489325054713175