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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Sep 25, 2015

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This message is really near and dear to my heart. Why? Because I believe that our health is made through consistent choices and healthy habits. We don't build health in sporadic high intensity bursts, that tends to overwhelm us and burn us out. We give up with not much (or anything) having changed.

Consistency. That's where the real fruit comes from.

Consistency builds habits, makes room for any bumps in the road, keeps us moving ahead one step at a time. It leaves room for grace over guilt. 

Listen for much more information about how to build consistency into your healthy lifestyle.

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