I love eating out at a restaurant. I don't do it often and I really didn't much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don't want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or a great new farm to table restaurant in town.
When I go out to eat I don't want to sacrifice my health or the satisfaction of a great tasting meal. I have learned over the years how to eat at a restaurant healthy.
You will learn:
What are some of your favorite things to order at a restaurant? How do you make healthy substitutions?