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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Oct 22, 2015

I love eating out at a restaurant. I don't do it often and I really didn't much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don't want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or a great new farm to table restaurant in town.

When I go out to eat I don't want to sacrifice my health or the satisfaction of a great tasting meal. I have learned over the years how to eat at a restaurant healthy.

You will learn:

  • How to choose a good restaurant
  • How to make modifications to a menu item
  • How to order with healthy substitutions
  • How NOT to make you server upset with your substitutions (I joke, but this can be a fun art to learn)
  • Some examples of how I eat healthy at a restaurant

 

Eating Healthy Can be Fun!!

What are some of your favorite things to order at a restaurant? How do you make healthy substitutions?

Go Here to Join the Discussion

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