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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Jun 11, 2015

READ FULL SHOW NOTES HERE

*This episode says that it is the first episode and that is because I taped this one months ago and it was the first one I ever taped. Excuse that mis-speak and enjoy the episode

Today's episode features my own health story. I shied away from sharing it for so long because I didn't think it was important or that it mattered. Why should I share the details of being sick and suffering through my early-mid 20's? It definitely wasn't my favorite season (read long and tiring season) to walk through. It was hard, tough, frustrating, disappointing and I felt drained and like a big huge disappointment. I didn't know I was sick at first. I didn't know what I was feeling wasn't normal. I just assumed I was lazy and couldn't figure out a way to be successful in life. I had unachievable expectations, never allowed my body time to rest and pushed myself far beyond what I could handle. I was exhausted and physically, emotionally and spiritually drained. I started on a path of figuring out what was at the root of my health problems and walking a natural healing journey that now allows me to life a life I love and run a business fueled by my story.

Guess what? You have a story too. We all have a story to tell. For you, it may or may not be health related. But it is very important and God has given you your story to live out and share it with others.

Show Notes

Meet Dr. Meghan

My Health Story

Why you need a health coach

My Mission and Vision

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