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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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May 30, 2017

Recently I received this question from a reader: "How do I eat grain-free in the real world?" Honestly this is such a common struggle, and one that I myself used to have as well!

 

Years later, I don't remember as clearly what it was like to navigate my way through the world of grain-free living, but in this episode I walk through what that journey looked like and how you can navigate that journey for yourself.

 

The reality is that, in a world where there is grain, sugar, and more grain around every. single. corner. it can feel downright impossible to eat a healthy, grain-free diet.

 

In this episode I hope you'll find both encouragement and resources to help make it possible for you!

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