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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Jun 6, 2017

In this episode you're going to hear me address the issue of learning to eat intuitively while still making sure to eat and live healthy.

 

This is something I struggled with for a long time. I didn't want to follow a set of rules, instead wanting to trust my body to tell me what foods I needed.

 

But, when I let up on the rules I would go wild and crazy with falling off the bandwagon and eating lots of sugar and overall way too much food. It was SUCH a struggle (and I'm guessing I'm not the only one who struggles with that, right?!)

 

Tune in to hear me answer these four main questions:

 

1. How do you love your body and eat intuitively without compromising your health?

 

2. How do you eat healthy when you don't follow a set of rules?

 

3. What is the key to eating healthy and not falling off the "bandwagon?"

 

4. What if you're struggling to see changes and intuitively eating seems like it's not for you?

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