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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Jul 18, 2017

Emotions. We all have them, and sometimes they get the best of us. They range from a moment of frustration all the way to an emotional pattern of feeling anxious and frazzled all the time.

 

I've been there. You've been there. We've all been there!

 

In this episode I discuss a broad overview of different strategies for supporting your emotions from a natural perspective.

 

Even though emotions aren't openly talked about, it is OKAY if you're not feeling your best or you don't have it all together. (We are not immune from experiencing emotions or feeling unbalanced with them!)

 

I could spend hours digging into supporting your emotions naturally, but because I love this topic so much, this episode is already longer than normal. I hope you enjoy!

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