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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Aug 1, 2017

Something you may find surprising is I don't actually believe we can live a TRULY non-toxic lifestyle.

 

Ottava and I were going to eat breakfast on our patio one beautiful morning and that's when it hit me. The smell of dryer sheets. The smell of toxins! Toxins I didn't ask for...

 

This event inspired me to do a Facebook Live in my group, as well as this podcast episode all about taking intentional steps to reduce toxic exposure.

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