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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Jul 2, 2015

To Read Full Show Notes Click Here

Meal Planning… it almost makes you break out in hives thinking about it, right? Where do you start and how can you make meal planning successful? Does meal planning even matter? Or maybe you meal plan but you have trouble sticking with the plan?

These may sound familiar to you or you may have other challenges with meal planning. I want to share with you that I believe you can meal plan. And it is going to actually simplify your life and make meals and snacks a whole lot easier. There is a little learning curve to the art of meal planning, but you will get it.

You will learn:

  • The benefits of Meal Planning
  • How to Meal Plan
  • How to Meal plan if you're not that great at cooking
  • How to find good and healthy recipes
  • How to have ingredients on hand for your favorite go-to meals
  • FREE Fuel Meal planning Resource

Show Notes

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