Info

The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
RSS Feed
The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
2017
October
September
August
July
June
May
April
March
February


2016
February


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Aug 8, 2017

Exercise intensity and frequency is something that can be debated.  How much exercise is too much? How intense should your workout be? My answer is something that might make some of you really happy (or maybe not so happy!)

 

I think exercise and moving your body is very important, but there is such thing as too much exercise.  I believe the majority of the fitness industry is making us think we should be working out a lot more than we actually should.

 

In this episode I am dishing out 10 tips to help you figure out an exercise regimen that works best for your body, and how to know if you are OVER training and what to do about it.

 

When you are exercising, it's not just about the moves or the reps that you are doing DURING the workout. It is also about the recovery AFTERWARD. When you workout for an hour each day, you are doing so much more damage to your body when you don't recover.

0 Comments