Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements.
Truth is shared and a healthy lifestyle is within your reach.
In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs.