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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
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Just Enjoy Health with Dr. Meghan Birt
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Now displaying: August, 2015
Aug 7, 2015

Full Show Notes Here

Sugar, the thing we are now told we should avoid. Oh, I get what you’re thinking, how do you do that? And how can something that tastes so good be so bad for you? How do you give it up for a day vs a whole life? Giving up sugar doesn’t mean giving up everything that tastes sweet. There are other things that taste sweet, right? And ways to make desserts without refined sugars and processed sugars.

In this episode I talk about:

What is refined sugar vs unrefined sugar

What sugars to Avoid and Remove

Why artificial sweeteners are even more dangerous than sugar

How to read a label for sugar

What unrefined and natural sweeteners to use

Why I love stevia and raw honey

How to start to cut out sugar in your life

Read My  Sugar Blogpost for More Information

Can I help you? Need a Sugar Detox? 

Contact Dr. Meghan 

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