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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
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Just Enjoy Health with Dr. Meghan Birt
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Now displaying: January, 2020
Jan 28, 2020

Have you seen the headlines of heavy metals in baby food? In this week’s podcast, I’m diving into what the issue really is, what the research really says and what brands can really be trusted. When it comes to what you give your baby, you want to do your research and go beyond just the headlines (they can be so misleading).  So - let me help clear up the confusion, and give you everything you need to make an informed decision about what to feed your little one!

Jan 21, 2020

In this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found some ways that could helpp you too. 

 

Jan 14, 2020

This week on the podcast I am sharing all about my journey with Beautycounter. Using Beautycounter products has changed my skin, and building a Beautycounter business has changed my life. But ultimately, this is my story about why I signed up with Beautycounter as a consultant 4.5 years ago and my business journey along the way. It has been a wild and surprising ride. 

Jan 7, 2020

I have JUST the thing for you pregnant and postpartum mothers…

In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.  

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