Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements.
Truth is shared and a healthy lifestyle is within your reach.
In this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found some ways that could helpp you too.