Info

Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
RSS Feed
Just Enjoy Health with Dr. Meghan Birt
2024
March


2023
June
March


2022
November
October
September
April
March
February
January


2021
December


2020
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
June
May
April
February


2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


2016
February


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Feb 18, 2020

Today we’re talking about insulin resistance and blood sugar balance. The science behind glucose and insulin can seem overwhelming, but today I’m going to break it all down and teach you how to take charge of your health and wellness. We’ll talk about insulin resistance and how to prevent it, blood sugar balance, increasing insulin sensitivity, and strategies to promote improved health. It’s never too late to start your path to healthier living!

0 Comments
Adding comments is not available at this time.