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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
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Just Enjoy Health with Dr. Meghan Birt
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Dec 17, 2015

In this episode of the podcast I am covering one of my favorite topics: desserts. They are one of my favorite things. Always have been and I think they always will be. The thing is, the ingredients to my desserts have changed a lot over the years.

I've shared this before on the podcast but I used to struggle a lot with sugar cravings (like all day monster cravings). I know the struggle and how much of a massive fight it is not to give into those cravings and how much energy it takes to fight them. Especially when you know the dangers or side effects of sugar and want to avoid it for your health.

In this episode I share more of my story and how I broke free of the sugar cravings without saying no to tasty treats. I also share how I believe you can use these healthy desserts to break the refined sugar cravings and kick that white and processed sugar to the curb.

I also talk about my new dessert ebook, Just Enjoy Dessert and give you a promo code for 10% off in the podcast. Listen for that exclusive code!

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