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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
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May 30, 2017

Recently I received this question from a reader: "How do I eat grain-free in the real world?" Honestly this is such a common struggle, and one that I myself used to have as well!

 

Years later, I don't remember as clearly what it was like to navigate my way through the world of grain-free living, but in this episode I walk through what that journey looked like and how you can navigate that journey for yourself.

 

The reality is that, in a world where there is grain, sugar, and more grain around every. single. corner. it can feel downright impossible to eat a healthy, grain-free diet.

 

In this episode I hope you'll find both encouragement and resources to help make it possible for you!

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