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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
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Jun 6, 2017

In this episode you're going to hear me address the issue of learning to eat intuitively while still making sure to eat and live healthy.

 

This is something I struggled with for a long time. I didn't want to follow a set of rules, instead wanting to trust my body to tell me what foods I needed.

 

But, when I let up on the rules I would go wild and crazy with falling off the bandwagon and eating lots of sugar and overall way too much food. It was SUCH a struggle (and I'm guessing I'm not the only one who struggles with that, right?!)

 

Tune in to hear me answer these four main questions:

 

1. How do you love your body and eat intuitively without compromising your health?

 

2. How do you eat healthy when you don't follow a set of rules?

 

3. What is the key to eating healthy and not falling off the "bandwagon?"

 

4. What if you're struggling to see changes and intuitively eating seems like it's not for you?

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