As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.
Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family.
This episode has been sponsored by Beautycounter, my preferred choice for safer skincare and clean beauty!
In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strategies, and SO much more! Click HERE for episode show notes and HERE to join our online community.
In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175.
Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life.
You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-healthy-choices-when-you-lack-motivation
To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products.
You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-safer-products-is-so-important
To join the Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175
A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle.
For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen
To join our online community visit: https://www.facebook.com/groups/1489325054713175
For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey.
For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly
To join our online community visit: https://www.facebook.com/groups/1489325054713175/
To join the 30-Day Simplify Your Health Challenge visit: meghanbirt.com/healthchallenge
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!
Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story
To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!
Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story
To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/
In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.
You'll find show notes for this episode at:
http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters
To join the Just Enjoy Health community visit:
https://www.facebook.com/groups/1489325054713175/
Check out the Just Enjoy Health supplement store at:
I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey.
Show notes for this episode can be found at:
http://meghanbirt.com/2018/10/healing-takes-time-2
To join our healthy living Facebook community visit:
https://www.facebook.com/groups/1489325054713175/
Check out Just Enjoy Health Academy:
https://meghanbirt.teachable.com/p/justenjoyhealthacademy/?product_id=420572&coupon_code=PODCAST
Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama.
Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom
Join the Community: https://www.facebook.com/groups/1489325054713175
In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way.
Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section
In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan.
Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston
In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs.
Show Notes: http://meghanbirt.com/2018/09/perfect-diet
In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com/2018/09/ep-91-the-best-first-foods-for-baby-with-megan-garcia
During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’re taking care of yourself, as well as baby during this time.
To access the show notes for this episode visit http://meghanbirt.com/2018/09/ep-90-navigating-the-postpartum-season-with-nina-garcia.
Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing journey. Show notes for this episode are available at: http://meghanbirt.com/2018/09/emotions-healing
I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!)
In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones adjusted for optimal health.
You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!
Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.
If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.
As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy.
There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropractor, Dr. Robyn Brostrom Martin, to share all of those reasons with you!
You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!
Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.
If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.
At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER!
This summer, we’re bringing the episode back for a little encore and I hope it’s encouraging to both you and your husband!
You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!
Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.
If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.
In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom!
You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!
Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.
If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.
In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with environmentally.
The result? A huge increase in seemingly unexplainable symptoms that many people just don’t know what to do with.
In this episode I’m going to break down in super simple terms how toxicity affects us all, how to determine if the symptoms you’re dealing with may be due to toxic overexposure, and what exactly you can do to begin your healing journey and start feeling better.
You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!
Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.
If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.
If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are swirling around in your mind!
During my first pregnancy I spent the last 9 weeks researching, studying and doing everything I possibly could to encourage baby to flip, and even though she ultimately never did, all of the wisdom, resources and tips I share in this episode are fantastic and should help most breech babies flip in time for delivery.
You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!
Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.
If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.
And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.