In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.
You'll find show notes for this episode at:
http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters
To join the Just Enjoy Health community visit:
https://www.facebook.com/groups/1489325054713175/
Check out the Just Enjoy Health supplement store at:
I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing journey.
Show notes for this episode can be found at:
http://meghanbirt.com/2018/10/healing-takes-time-2
To join our healthy living Facebook community visit:
https://www.facebook.com/groups/1489325054713175/
Check out Just Enjoy Health Academy:
https://meghanbirt.teachable.com/p/justenjoyhealthacademy/?product_id=420572&coupon_code=PODCAST
Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama.
Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom
Join the Community: https://www.facebook.com/groups/1489325054713175
In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way.
Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section
In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan.
Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston