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Just Enjoy Health with Dr. Meghan Birt

Just Enjoy Health Podcast with your host Dr. Meghan Birt is health simplified. It's for you to be able to listen, take action, and applying this knowledge to your life. Dr. Meghan will share through solo episodes and guest interviews on topics of natural health, nutrition, exercise, faith, clean beauty and supplements. Truth is shared and a healthy lifestyle is within your reach.
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Just Enjoy Health with Dr. Meghan Birt
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Now displaying: November, 2019
Nov 26, 2019

Seriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talking with her on the podcast. So grab your leotards, tights, and headbands and take a listen!

Nov 12, 2019

Is being healthy around the holidays realisitic? Here's the thing, you can still make memories, enjoy your traditions, and savor your holiday season - while making healthy decisions. 

And this week’s podcast is all about how to do that! I am going to be sharing some simple ways to make sure your holiday season is as enjoyable as it is happy.

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