I love eating out at a restaurant. I don't do it often and I really didn't much when I was experiencing all of my digestive symptoms (why pay to go out for a stomach ache?). There are days that I don't want to cook or Phil and I want to go on a date night. Sometimes I want to go and try new foods or a great new farm to table restaurant in town.
When I go out to eat I don't want to sacrifice my health or the satisfaction of a great tasting meal. I have learned over the years how to eat at a restaurant healthy.
You will learn:
What are some of your favorite things to order at a restaurant? How do you make healthy substitutions?
This episode is going to be one you want to listen to over and over again. I interview Meg Doll, RHN and we dig into some deep talk about emotions with food, our relationship with food, finding freedom with food and learning how to love your body. She is a wealth of knowledge and something all of us women need to hear. And often times we need to hear this message on a daily basis.
In this interview you will learn:
When you are in denial you need to hit that rock bottom and figure it out yourself. Disordered eating means you don't have a healthy relationship with food. Does it stress you out? Always thinking about food? More than likely you will have rules tied to food. This is disordered eating.