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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |
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Now displaying: October, 2017
Oct 31, 2017

Join me in this week's episode while I talk about dairy and how it's not so cut and dry on whether or not you should remove it from your diet.

Oct 24, 2017

Welcome back to another episode of Ask Dr. Meghan! Today we are talking all about safer skincare and how it is SO important to take good care of your skin!

 

Did you know that everything you put on your skin is absorbed into the body? This means that if you are using skincare products full of chemicals, those are getting into your precious body, or your baby's body.

 

By taking small, simple steps you can reduce your body's toxic load, which does amazing things!

 

Check out all there is in this week's episode! I am unpacking the why it is important as well as how to help three different skin types.

Oct 17, 2017

Simplified living is something that I have never really understood. I have always felt that it meant you couldn't have anything, and that just wouldn't work for me because I love things!

 

This week I interviewed Kelsey Van Kirk of Simply Life on Purpose and she has SO many amazing and wonderful nuggets of information for you.

 

 

Oct 5, 2017

I am so excited to be bringing you this EXTRA special episode of the Just Enjoy Health Podcast!! I have been working on an exciting project for the last few months and it is finally here!

 

Today, I am launching my Just Enjoy Health Academy, an online program that shares as much health information as it can, that is simplified to help you creates good healthy habits that will last a lifetime.

 

To be honest, this has been a dream of mine since I was in chiropractor school, 7 years ago!

 

A lot of women believe that living a healthy lifestyle has to be complicated, however, I have created this academy in a way that will refresh and rejuvenate you. It will allow you to DO life comfortably and confidently.

 

This step-by-step program is 12 modules of everything that I have taught to my patients, in a format that is simple and actionable where you can continue learning.

 

It is definitely a GAME CHANGER for your healthy living!

 

Head on over to the Just Enjoy Health Academy to learn more and sign up today! You will get $100 off from October 5-12.

 

Starting on October 13, if you listen to this episode and decide you want in, I am giving you $50 off using the code PODCAST!

 

I am so excited to support you on this simplified healthy living journey to help you thrive!

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