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The Just Enjoy Health Podcast | Health | Wellness | Faith |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith |
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Now displaying: 2018
Oct 16, 2018

Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and every season you walk through as a mama.

Show Notes: http://meghanbirt.com/2018/10/ep-95-making-time-for-mom-with-jennifer-soderstrom 

Join the Community: https://www.facebook.com/groups/1489325054713175

 

Oct 9, 2018

In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way.

Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-section

Community: https://www.facebook.com/groups/1489325054713175

Oct 2, 2018

In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan.

Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston 

Community: https://www.facebook.com/groups/1489325054713175

Sep 25, 2018

In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs.

Show Notes:  http://meghanbirt.com/2018/09/perfect-diet

Community: https://www.facebook.com/groups/1489325054713175

Sep 18, 2018

In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! For episode show notes visit: http://meghanbirt.com/2018/09/ep-91-the-best-first-foods-for-baby-with-megan-garcia

Sep 10, 2018

During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’re taking care of yourself, as well as baby during this time.

To access the show notes for this episode visit http://meghanbirt.com/2018/09/ep-90-navigating-the-postpartum-season-with-nina-garcia.

Sep 4, 2018

Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing journey. Show notes for this episode are available at: http://meghanbirt.com/2018/09/emotions-healing

Aug 28, 2018

I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!)

 

In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones adjusted for optimal health.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

 

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Aug 21, 2018

As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy.

There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropractor, Dr. Robyn Brostrom Martin, to share all of those reasons with you!

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Aug 14, 2018

At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER!

This summer, we’re bringing the episode back for a little encore and I hope it’s encouraging to both you and your husband!

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Aug 7, 2018

In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom!

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jul 31, 2018

In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with environmentally.

The result? A huge increase in seemingly unexplainable symptoms that many people just don’t know what to do with.

 

In this episode I’m going to break down in super simple terms how toxicity affects us all, how to determine if the symptoms you’re dealing with may be due to toxic overexposure, and what exactly you can do to begin your healing journey and start feeling better.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

 

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jul 24, 2018

If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are swirling around in your mind!

During my first pregnancy I spent the last 9 weeks researching, studying and doing everything I possibly could to encourage baby to flip, and even though she ultimately never did, all of the wisdom, resources and tips I share in this episode are fantastic and should help most breech babies flip in time for delivery.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jul 17, 2018

You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond.

So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead?

This episode is the answer to that question, and I'm sharing a quick list of my favorite natural sweeteners, breaking down why I like them and how I use each one, and what to look for when choosing a natural sweetener for yourself!

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jul 10, 2018

You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding!

Recently on Instagram I asked what pregnancy and baby-related topics you most wanted me to address on the podcast, and breastfeeding was hands down the most suggested topic.

It makes sense...breastfeeding is something women were created to do as mothers, but that doesn't mean the road to figuring it out and making it work is an easy one (or even possible for everyone!)

In this episode Dr. Elizabeth and I are answering your questions and giving you some really practical tips to help you better prepare for your breastfeeding journey.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jun 19, 2018

In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew our exciting news....we are expecting baby girl #2 in a few short months!

It's a tradition on the Just Enjoy Health podcast to wrap up each season by bringing my husband Phil on for a little fun conversation, so that's what we're doing in this episode.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jun 12, 2018

Let me start out by saying I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with my first baby, life happened and things changed (as they sometimes do!)

In this episode I’m sharing practical tips and advice based on both my education and personal experience to hopefully help you prepare for the best cesarean birth possible should that be the route you end up going.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Jun 5, 2018

Recently I've been getting lots of questions about the ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whether it’s something you want to try or not.

You'll learn what exactly it is, how to do it, what the benefits are and who I recommend it for.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

May 29, 2018

Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Birth Control.

We're diving into the truth about hormonal birth control, how to take your fertility into your own hands, and how doing so can help you both prevent pregnancy or get pregnant, while improving your overall health.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

May 22, 2018

Around the world, the postpartum period is considered to be a sacred and special time during which a mother is born, as well as her baby.

Many cultures have special practices and customs that serve to recognize and honor this special time, and women aren’t expected to “bounce back” or jump right back into their usual lives.

In the US though, we have a long way to go, which is why I’m sopassionate about sharing the practical, quick tips that I personally found to be the most helpful or surprising, to help you feel more prepared for postpartum.

My hope is that these tips will help you set realistic, healthy expectations for what your postpartum recovery and transition period should look like (otherwise known as the 4th trimester!) so you can prepare in advance to take good care of both your baby, andyourself.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

May 15, 2018

In this episode I’m joined by Sarah Clark, a certified life and health coach, author Fabulously Fertile, the Fabulously Fertile Cookbook, and the Fertility Preparation Program, and host of the Get Pregnant Naturally podcast.

We are digging deep into the topic of women’s fertility and discussing how women can take a natural, holistic approach in healing and preparing their bodies for healthy pregnancy.

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure, accepted this diagnosis and had both her children through in vitro fertilization.

Years later she realized the root cause of her infertility was a food intolerance, which has led to her passion for educating and supporting couples in getting functional lab testing and making diet and lifestyle changes that can dramatically improve the chances of a healthy pregnancy and baby by reversing infertility.

I hope this episode will be a great, value-packed resource and really encourage you wherever you’re at in your fertility journey.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

May 8, 2018

This super quick episode is to announce a brand new podcast series called Health Tips for Tired Moms that I’m excited to dive into throughout the rest of this season.

After having a conversation with a tired mama friend about her desire to learn how to better care for and support her post-baby body, I decided to start this new series to help support all of my tired mama listeners on your health journeys.

It's hard work being pregnant and taking care of little ones and your family while trying to sift through health information to find answers to your questions. My hope is that this series will be an encouraging place for you to find the answers you’re looking for.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

May 1, 2018

Every day we use products in our homes and on our bodies that often contain hundredsof chemicals that can have really negative effects on our health. 

In today's episode I'm joined by my friend Kate Doubler, a busy mom of three, nurse and the author behind the blog Real Food RN to discuss really practical ways to create a healthy, natural home from the inside out.

Kate loves experimenting in her kitchen and coming up with all sorts of new and creative real food, cleaning and personal care recipes in the hopes of bettering the health of her family and anyone who follows her blog.

She wholeheartedly believes that prevention is the best medicine and her mission is to help everyone find the path to living the best, healthiest life possible!

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Apr 20, 2018

Raise your hand if you’ve ever struggled with skin issues of some kind? Dealing with skin problems is no fun, and they can be tricky to resolve following conventional methods.

 

In this quick episode I’m going to break down five specific ways you can make practical adjustments to your lifestyle to heal and create healthy skin from the inside out.

 

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

 

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Apr 17, 2018

Living in today's fast-paced culture where we are bombarded with a million different options, opportunities, and decisions to make each day, it can be hard to find a good balance between saying YES to the life we want, without running ourselves ragged.

 

In this episode I'm sitting down to chat with Rachel Green, a city girl turned farmer's wife who has grown to love and cherish slow living, abut how we can find balance in the busy and create lives we love.

 

For the past six years Rachel has been serving women who want more from life - who want freedom to do what they love and live the life they dream of living too.

 

Through intentional business development, valuable education and resources, and a place of community, she is wholeheartedly devoted to giving women that dream and helping them pursue their passions.

 

She doesn't claim to have it all figured out - she's in the middle of it, just like you! But she strives to live her life for what really matters and take time to enjoy each day as it comes.

 

As a small business owner, wife and mother, she knows firsthand that it's hard to draw the line between our work and the rest of our lives. But, she believe that we can.

 

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

 

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show!

 

Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

 

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

 

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

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