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The Just Enjoy Health Podcast | Health | Wellness | Faith |

Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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Now displaying: January, 2018
Jan 9, 2018

I'm going to be BOLD... I believe that it is important to invest in your health. And this episode we aren't going to talk about investing time. We are going to talk about investing MONEY.

 

Yep, this is a big doozy of a podcast season finale. I'm talking money and health and why YES... you should spend money on it.

 

This week I am talking about five main points:

  1. Instant gratification vs. long term investment
  2. Saves you money in the long run
  3. Living a natural lifestyle is more money, but is it a priority?
  4. It is okay to spend money on your health
  5. Keep educating yourself

 

I don't want you to feel bad about the decisions you have made in the past. Your body is an amazing thing and if you start investing in your health now, who knows what kind of illnesses and ailments you will be preventing!

 

We will be back in a few weeks! If you have any topics you are dying to know about, message me and I would love to include them!

Jan 2, 2018

Okay, my friends... It has taken me 59 episodes to get here, but I finally did it! Chiropractic care is my absolute passion and I get asked questions all the time about it. 

 

I am a HUGE believer that making small adjustments to your body allows our body to heal itself. I also believe that EVERYONE should be adjusted on a regular basis.

 

There are so many people who are nervous about going, or who go a couple of times and see no results. Well, it's just like when you get braces or train for a marathon.. You need to go for a while before you are able to see the benefits. But friend! If you DO go, the results will be amazing!! 

 

One thing I would like to add, is make sure you find a chiropractor who focuses on wellness as a whole. They will make sure to teach you about your body and how to allow it to heal properly.

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