The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |

Just Enjoy Health Podcast is a bi-monthly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
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The Just Enjoy Health Podcast | Health | Wellness | Faith | Real Food | Women | Chiropractic | Self-Care |



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Jul 31, 2015


Good Morning everyone. I am so excited for you to listen to this podcast. I got to interview the amazing Kat Lee. When I was starting my podcast I made a list of women I wanted to interview for the podcast. Kat Lee was on my list because I love her podcast, The Inspired to Action Podcast, and her heart for women and one of her areas of focus, mornings.

I have always inspired to be a morning person. To be completely honest I'm not the earliest riser and I don't know if that will ever change. But I do love to get my day started right. Over the last couple of years I have really been feeling the need to come up with a morning routine and one that makes me proactive to my life versus reactive to my life. Kat says she wants to wake up "for my life and not to my life".

When my body was sick and I was going through a lot of healing I couldn't get out of bed early. I tried and would feel bad about failing in my attempts. As I got healthier I was able to get up consistently earlier and love it. I get up somewhere between 6:00-6:30am and get up and do a little workout and get in the Bible and plan out my day while the ideas are still flowing. It is amazing, that is the best way I can describe it. Not every day starts this way but it is how I start the majority of my days.

My morning times have been so instrumental for me I wanted Kat, who is much more of an expert than I am, share with you some of her tips and encouragement that is meant to inspire you to Maximize your Mornings and start your day out right.

About Kat Lee

Kat Lee is a writer, speaker and podcaster. She is passionate about helping overwhelmed women become focused and purposeful so they can thrive instead of just survive. She blogs at and helps run
Kat and her husband live in Texas with their three children. She loves running, God and Tex Mex food, not necessarily in that order.

Show Notes

Learn More About Hello Mornings

Inspired to Action Planner

Morning Kit

Strength Finder